Day one.

What a great day to start track. Simply perfect.

I don't think it will take me long to get back to speed. I was able to make some contributions today and it just all came back, 20 years and it's back. After about a week i should have the routines, warm ups and work outs down. I'm really looking forward to making a difference.

The coaches there are good, they are strong teachers and seems to have more technical know how than past coaches I've been involved with. I'll be able to learn some things from them, in fact i have already. It's all good.