OK I didn't suffer one, but I did have one. I've been on the Lo-carb diet twice. I've lost 50lbs twice and am going for a third time. Outside of the initial week where you typically lose between 6-10 pounds and weeks following big puff ups from feasting (aka thanksgiving) I've never lost more than three pounds in a one week period. This week I lost four. Count 'em: one, two, three and four.
I'm not sure why but I'll take it.
Grape seed extract is not a fungicide, apparently it does something with removal of junk from your body. the book said it was a good idea. I bought it and now I'm going to use them up.
The psyllium hulls if not consumed relatively quickly will turn into a Cream of Wheat mess that is not very palatable. So, drink quickly, I still have to gag that stuff down. But I'll stick to that as well.
I did do the unthinkable and have indeed started my second book of the year. so far it is fascinating.
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